Yin - Relax and Release - Morning Class

Service Description

Would you like more flexibility? Are you feeling tight in your hips, glutes or legs? Would you like to release any tension from your lower back? This gentle class is amazing for anyone looking to enhance their recovery from sport or fitness. In this fast paced world, Yin Yoga offers a focus on stillness and a emphasis on longer, deeper stretching. This therefore targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim of this class is to increase circulation into the joints, improve flexibility and create stillness of the mind. Come and enjoy the many benefits Yin has to offer! Taking a well deserved hour for yourself to completely unwind and restore your mind, body and soul.